10K a day keeps the doctor away. Maybe. With my leg on the mend I've turned to my old friend the Concept II rowing machine for non-weight bearing exercise. I've "rowed" 10K each of the past two days, 2 X 5K yesterday, and a straight 10K today.
This regime will keep me fit. The problem is that I've started to think about competing: grueling 2K races that require nasty interval training. I need to talk myself out of this idea before I talk myself into it.
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