My combined kettlebell and indoor rowing workout was, specifically, as follows:
I set the little pink prick (Gymboss) for 2:00 on/:30 off, and the Concept II rower at 5,000 meters. I rowed first, and when the pink jackass beeped, I moved to the kettlebell (20kg/44 lb), and when it beeped again (after 30 seconds) I swung (is that the right grammar? I did 2 minutes of kettlebell swings) for 2:00. For 9 rounds. On the tenth round I had 375 or so meters left on the rower. All in all, almost 1200 reps. Each 2:00 of rowing was 56 strokes (reps), each 2:00 of swings was 70 reps. Any swing (2-handed, right, left, hand-to-hand) is okay. It's a nutripper under any circumstances.
